Wellness regimen (Sweet Potato Millet Gruel)

Material: 50 grams of sweet potatoes, millet 50 grams.


Practice: Sweet potatoes, peeled, cut into one inch long, five points thick pieces. Millet washing clean. Millet, sweet potato into the pot, add appropriate amount of water, with strong fire make the water boiling, switch to slow fire to cook rice rotten into porridge.


Efficacy:The biggest effect of sweet potato is able to regulate the intestinal tract, which contains soluble fiber and a large number of flora, purulent detoxification effect. Because of its with low fat and calorie content, so in losing weight, bodybuilding have a certain role. In the dry autumn and winter, to bowls of sweet potato porridge a lot of benefits to the body. In China's classical Chinese literature: sweet potato tonic deficiency, “Li Qi ZI YIN” (regulate the flow of vital energy and remove obstruction toit,nourishing Yin) spleen and stomach.


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Wellness regimen (Sweet Potato Millet Gruel)